Fit Test
POSTED ON 15.07.2018

Video information

The idea of the Fit Test is simply to see how your fitness has improved over a certain amount of time.

There are five exercises, and you will perform each one for 30 seconds with a 15-second break in between, remembering to count the repetitions of each exercise as you go.

Before you start you MUST get warmed up. So please use the warm-up provided below to get yourself ready before you do the fit test, and then again when you repeat the test.

Good luck, and let’s get going.

Warm up

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